Happy holidays everyone! As you bustle about preparing for your special holiday celebrations, whatever they may be, don’t forget to take care of yourself. Find a space and carve out a few minutes for your hoop practice. Just hooping for a few minutes on the waist, rocking out to your favorite tune, will do wonders to lift your spirits and energy – more fuel for your holiday parties!

Catherine Zeta-Jones uses her big, round hoops to stay fit. Love seeing celebrities grooving in the hoop.

Thanks for your patience.  The site has been returned to it’s usual bright self.  Sorry you had to see it yesterday without its makeup done properly.

So?  Coming to the workshop Nov. 8?  Can’t wait to see you!